Although we often speak fluently in front of two or three people, there is also such a thing as stage fright. Namely, feeling nervous when all eyes are on us in a forum.
There are many solutions to make you feel less nervous. Not only courage, speaking in front of everyone requires some special preparation and tricks.
In addition to making you more confident speaking, these tips will also make you become heard and noticed. Well, here are some ways to speak in public that need to be trained so that you are no longer nervous.
Prepare Materials and Master
Before speaking in front of many people, it helps if you do some preparation. The preparation can be in the form of an outline of the topic of conversation so that what you want to say does not spread everywhere. Support the statement you want to convey with accurate material.
If necessary, write on a piece of paper and do the exercises first. Practice can make you more master of the topic of conversation. In addition to material preparation, mental preparation should also not be abandoned.
In addition to material preparation, nervousness can also be reduced by being calmer. Take a deep breath and set the rhythm of the breath well. Inhale slowly before you start speaking.
In addition to controlling your breath, nervousness can also be slightly resolved by doing small shoulder exercises. Lift your shoulders up and hold for 10 seconds, then release. This method can help you relax and reduce tension.
If you are dealing with the listener, you can also relax by taking a moment to catch your breath. For example, by sweeping the view of the entire audience.
One way of speaking in public that is equally important is focus. Focus on preparing the speech/speak and focus on overcoming your fear or nervousness. Focusing and speaking out loud can help you get over your nervousness.
Focus on keeping your mind on the words that have been planned. While speaking out loud can build atmosphere and emotion.
If you speak slowly and slowly then it is not impossible that your lips will vibrate even more. This makes the sound that comes out also vibrate and reflects nervousness.
It’s natural to be nervous or afraid to speak in public. The fear comes from an emotional sense, not rational. For that you can start managing emotions when you are about to speak in public.
Practice staying relaxed, both physically and spiritually. Eliminate burdens and fears that don’t necessarily happen.
You can increase your relaxation by meditating or praying beforehand. Listening to quiet music can sometimes help too.
Nervousness will be harder to deal with if you don’t have self-confidence. Confidence is an important foundation. This is because self-confidence makes you confident in your abilities. Likewise with the appearance you have.
Confidence will also be stronger when balanced with positive thoughts. Positive thinking makes the burden lighter. No more fear of failure, doing silly things, or making mistakes. Ignoring the negative and being nothing to loose is key.
Someone who is confident and positive thinking will even consider failure as a lesson. In addition, they also consider doing things they don’t like or fear is a challenge that must be conquered.
You are the first person who must believe in yourself, then others will believe in your abilities.
Interact with Listeners
Feelings of nervousness can also be reduced if you increase the interaction with the listener. Build familiarity with the audience with introductions first.
Introductions are one way of speaking in public and to lighten the mood. Either between individuals or individuals into a group.
If you know who your audience is, it will be easier for you to determine how to behave or deliver the conversation. Besides that, interact well by maintaining eye contact with the other person.
Whether it’s a two-way interaction, in a small forum to a large group, eye contact can create a comfortable and intimate communication. In addition, eye contact can also make the other person feel more appreciated.
Insert Humor so You Don’t Tense
Another way to reduce nervousness or tension is to throw in some humor. Humor doesn’t always have to be spontaneous. There are times when it is necessary to plan for the preparation of a preparatory script. But do not lose the natural atmosphere.
Choose only natural humor. Don’t let your humor hurt the listener’s heart. Also avoid humor that makes fun of a particular race, ethnicity or religion. In other words, avoid sensitive topics of humor.
When you’re talking, it’s a good idea not to rush to finish quickly. Rushing can keep the message from getting through. In addition, it can make your authority and self-confidence go down.
Speak in a relaxed and not too fast rhythm. Support the atmosphere with clear articulation and loud enough volume. Articulation can be trained by learning to pronounce vowels and consonants correctly.
Hand Movement When Needed
If you do have a high level of nervousness, then how to speak in public can be helped by moving your hands when speaking. This hand gesture can help you to express your thoughts in a more effective way. Apart from that, it also helps you simplify your thinking.
Even according to DR. Carol Kinsey Goman, a body language expert and author, hand gestures are a very powerful aspect of communication. This is seen from the side of the speaker himself and the listener.
There are several ways to move your hand when you are speaking in public or presenting. One of them is with the palms open and hands placed in front of the chest.
Another way is to position your hands as if you were going to do a handshake. If you are familiar, President SBY also often does this when giving a speech.
The method mentioned above will have maximum results when it continues to be trained. Maybe it won’t work if you just do it once or twice.
But if you continue to practice every public speaking, surely you will realize that the nervousness will be less and less over time.
Practicing can also make you better understand what you want to talk about. This is important to reduce blanks in the middle of a conversation. Or mostly uh.. uh.. to remember what to say again.
In addition to practicing independently, it’s a good idea if you add to it by taking public speaking classes. In addition to learning the ability to be more confident and overcome nervousness, these classes can help you to enrich the topic of conversation.
Those are some ways of public speaking that you can practice so you don’t get nervous. Always keep in mind that nervousness is a natural positive thing that happens to everyone.
In fact, nervousness can make us think more creatively to manage ourselves and control the nervousness. Happy practicing and good luck!