Are you a person who likes to listen to music? For example, while working, exercising, or relaxing. It turns out, listening to music is not only entertainment but also good for body health, you know! Well, to know what are the benefits of listening to music, consider the following discussion, yes!
Various benefits of listening to music for body health
Listening to music is usually a way to entertain yourself or fill your spare time.
On the other hand, it turns out that music also has health benefits, including the following.
Elevate mood and motivation
The benefit of listening to music that is quite well known to the public is to raise the mood and enthusiasm.
Therefore, many people choose to listen to music to be more enthusiastic about working, studying, exercising, or other activities.
By listening to music, you can certainly carry out daily activities with enthusiasm.
Overcoming mental disorders
Launching the Peterson Family Foundation website, music therapy can be used for people with mental disorders.
The reason is, music plays a role in reducing stress hormones (cortisol), and increasing the hormones oxytocin and dopamine which play a role in providing enthusiasm and a sense of happiness.
With the benefits of music, the body and mind can become more relaxed so that problems such as stress, depression, and anxiety can be resolved.
The therapist usually has selected a number of songs or instrumentals that are suitable for the therapy process.
How to make a melodious voice
Improve sleep quality
The benefits of listening to music for relaxation can also be used to get good quality sleep.
Try listening to soft and soothing music as a lullaby.
As a result, you can fall asleep more easily and sleep more soundly.
Good quality sleep can certainly improve your overall body health.
Listening to music can also help you if you are experiencing insomnia and other sleep disorders.
Maintain heart health
In addition to helping the relaxation process, the benefits of listening to music can also maintain heart health.
Launching the Sleep Foundation page, the benefits of this music can be obtained when listening to music whose tempo or speed is the same as a normal heart rhythm.
Normal heart rate ranges from 60-100 beats per minute. Well, you are advised to listen to music that also has that tempo.
In this way, it is hoped that the heart can adjust its beat to the tempo of the music being heard.
Help understand the lesson
A study in the journal Proceedings of the National Academy of Science of the USA states that the use of music can support learning motivation.
The reason is, music can improve brain performance so that it is more focused.
In addition, music can also make the learning atmosphere more enjoyable.
However, this may not be the case for everyone.
Some people actually want a quiet atmosphere so they can focus on studying.
listening to music
A study in the journal Frontiers in Psychology states that the benefits of listening to music can improve memory.
A number of studies have shown that listening to or singing songs can benefit people with Alzheimer’s and other dementia diseases.
To get the benefits of music for people with Alzheimer’s, we recommend using music that is not paused by advertisements so that the patient is not confused and not distracted.
Helps post-stroke recovery
Launching the journal Rehabilitacion, music therapy can help the recovery of the limbic system in patients who have experienced a stroke.
The limbic system is the part of the brain that shapes behavior and emotions such as anger, sadness, and sexual desire.
Various studies have proven the benefits of music in improving the limbic system so that mental problems faced during a stroke can be overcome.
In addition, music also plays a role in re-stimulating the activity of damaged brain cells, including nerve tissue that controls body movements.
Help relieve pain
Not only for the recovery process of stroke patients, the benefits of listening to music can also play a role in supporting the healing process of disease in general.
This is because music can help relieve pain and optimize the performance of the heart, blood circulation, and digestion.
In addition, music can help overcome mental problems when you are sick so that you become more enthusiastic about healing.
Helps regulate diet
According to a study in the journal Psychology of Music, people who listen to music while eating will adjust their eating speed to the tempo of the music.
This can be used in regulating diet. For example, if you want to eat less, try playing slow music.
That way, your eating speed will be slower so that it will indirectly limit your eating portions.
Vice versa. If you want to eat more, it is recommended that you put on some fast music to make you eat more enthusiastically.
the effect of eating too much
Help care for premature babies
Not only in adults, the benefits of listening to music were also good for the care of babies born prematurely.
Research in the journal Pediatrics revealed that music therapy can have a good effect on vital signs in premature babies.
Vital signs include heart rate, breathing, oxygen saturation level, and other body metabolism.
In addition, babies who are listened to by music or lullabies are also able to sleep and breastfeed better.
This helps increase the baby’s weight.
Citing a study in the journal Plos One, the benefits of listening to music can help overcome fatigue, both physically and mentally.
The production of the hormones dopamine and oxytocin while listening to music can make you happier and more energized.
On the other hand, music also plays a role in increasing endurance and maintaining muscle endurance.
If you are working on an energy-consuming job or exercising, try listening to music with a thumping rhythm so you don’t get tired easily.