invisible hit counter 6 Reasons Dancing Can Be A Healthy Hobby - 10 Downing Nyc

Did you know that dancing has many benefits for your health?


Dancing is not only fun because the whole body moves, and we can sway to our favorite music.


Dr. Andi Kurniawan, SpKO, from the Indonesia Sports Medicine Centre, stated that dancing is an activity or physical exercise which, when done continuously, will have a positive impact on our health and fitness.


Dancing is also a combination of physical activity, social interaction, creative expression, and emotion. And dancing is also perfect for those of you who don’t like individual sports.


If you like dancing, congratulations, you can get these 6 health benefits right away.


Improve balance

Increasing age will affect physical conditions, one of which is balance. But don’t worry, a study from the Journal of Aging and Physical Activity states, some types of dance such as tango have been shown to improve body balance.


Dancing tango involves fast movements and correct posture. You can also get this from other fast-paced dances, such as the Saman.


Increase energy

There is advice that if you feel tired, lethargic, and lethargic, go for a workout. The sport here is the same as dancing.


Physical activity while dancing will trigger the release of endorphins that will make us feel excited. Dancing can also help improve sleep quality, so there’s a sense of refreshment when you’re done resting. Endorphins and good quality rest will improve your concentration.


Reducing weight

Dancing for 60 minutes can burn 468 calories (for a person weighing 60 kilograms). This figure is quite large. Compare with leisurely cycling for the same time will burn 450 calories.


Even more interesting, because the activity of dancing is more felt as entertainment than exercise, you may not realize that your body is slowly forming beautiful and becoming more toned.


Stronger heart

Dancing can improve cardiorespiratory fitness or increase the ability of the heart and lungs to carry oxygen throughout the body during strenuous activities. Dancing is also good for people who have a risk of heart disease.


Dancing casually like a waltz turned out to have a positive impact on their heart health.


More flexible body

The dance movements involve both the upper and lower body parts, so that they can increase muscle strength and endurance. In addition, dance movements can increase body flexibility. Increased flexibility will reduce joint pain and aches. Traditional dance movements such as Javanese dance are equally flexing.


Train the brain

Dancing also keeps the brain young. The New England Journal of Medicine says dancing is a form of recreational activity that can reduce the risk of depression and dementia or Alzheimer’s.


Dancing also integrates several brain functions at once, thereby increasing neural connectivity in the brain, because it simultaneously involves kinesthetic, rational, musical sensitivity, and emotional processes. Learning and memorizing new movements while dancing can improve brain intelligence.


Can Help Improve Memory, These are the Benefits of Dancing for Mental Health

Dancing is an activity that involves the movement of the limbs accompanied by music. Dancing can be used as an alternative choice of sports, hobbies, to work. In general, dancing can increase physical activity because it involves movement of the whole body and is usually done together. In addition to being a fun activity, dancing can also provide very good benefits for you, you know. Here are some of the benefits of dancing for mental health and also the body that is important for you to know.


Benefits of Dancing for Mental Health


In addition to having fun, dancing has become a method recommended by a number of experts and has been proven through research to help improve health conditions. Even dancing is also used as therapy because it can help improve emotional, cognitive, social abilities, to the coordination of movements in the human body. Check out the reviews below.


  1. Reduce stress


The benefits of dancing for mental health are very important is that it can help reduce stress. This can happen because by dancing, the production of the hormone serotonin in the body increases, so you will feel a better mood. According to research from North Dakota’s Minot State University, Zumba dance can improve a person’s cognitive skills, making it easier to recognize visuals and make decisions.


  1. Increase self-confidence


One of the benefits of dancing for mental health is to increase self-confidence. By dancing, you can learn something new and explore things that have never been done before. This can increase self-confidence.


  1. Making friends


Dancing can also increase your chances of meeting and interacting with new people. This can remove feelings of loneliness and improve mood, you know.


  1. Lowers depression and anxiety


According to research from the University of California, Los Angeles, dancing is a type of exercise that can increase heart activity and also train muscles. These movements can help reduce depression and anxiety by releasing several hormones in the body.


This study involved 1000 dancers and 73 percent of them were women. As a result, 81 percent of dancers found that dancing helped them fight anxiety and depression.


  1. Improve memory


The benefits of dancing for mental health not only increase feelings of happiness, but can also improve memory. Through several studies, dancing has been found to reduce the risk of dementia. Even through research conducted by experts at the Albert Einstein College of Medicine, dancing can reduce up to 76 percent of the risk of dementia in elderly people.


Benefits of dancing for the body

In addition to improving mental health, as reported by VeryWellHealth, dancing has many health benefits, including:

  • Increase muscle strength
  • Increase heart rate
  • Increase body flexibility
  • Improve blood circulation
  • Reduce the risk of heart disease
  • Improve aerobic fitness
  • Improve posture
  • Make bones stronger
  • Reduce the risk of osteoporosis
  • Helps weight management
  • Improve coordination ability and better agility
  • Increase endurance

Thus the benefits of dancing for mental and physical health. To do dance practice, you can try to follow various videos available on social media or take dance classes in the studio. Dancing is also fun to do with family at home, especially when with your little one. Are you interested in trying?



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