invisible hit counter 7 Benefits of Gardening for Physical and Mental Health - 10 Downing Nyc

Remember the children’s song written by Ibu Sud which reads, “hoe, hoe, I’m happy, planting corn in our garden”? Gardening in fact can indeed make the heart happy. This has been widely proven through various medical studies. Not only that, gardening also has benefits for your physical health.


What are these benefits? Come on, find out in this article!


The benefits of gardening for body health?

Not infrequently, the park area or green land that is owned is not maximized by the owner.


No time, fear of insects, or no talent for gardening are some of the reasons the land is left untouched. In fact, caring for plants, no matter how small, can improve the quality of life.


Many do not realize that gardening is a physical activity that has an intensity equivalent to running on a treadmill at a speed of 5 km/hour.


In addition to beautifying your yard, by setting aside a few minutes a day to care for your plants, you can improve your overall health. Here are five gardening benefits that are just as good for your health.


  1. Control your weight

Common causes of weight gain


Without you knowing it, gardening can help control weight, you know. This has been proven in research conducted by Westminster University in England.


Someone who regularly takes care of plants in the garden or pots has a lower BMI (body mass index) than those who don’t like gardening.


Gardening is also a home activity that burns a lot of calories. The reason is, the various activities you do during gardening, such as digging the soil, fertilizing, planting seeds, and watering, will keep your body moving.


Of course, this needs to be done regularly with a fairly long intensity. There are also other factors to consider, such as calorie intake and how often you garden.


If you’ve been having trouble controlling your weight, maybe it’s time for you to start gardening.


  1. Lowers the risk of heart disease

Although not classified as a cardio activity, gardening can also reduce the risk of heart disease. The reason is, when you garden, the whole body, especially the hands and feet will work harder. This can have a good effect on your heart muscle.


The benefits of gardening on this one have even been proven in a study published in the journal The British Journal of Sports Medicine.


The study showed that people over the age of 60 who were active in household chores such as gardening had a 27 percent lower risk of heart attack.


  1. Increase endurance

Regular gardening makes you more often exposed to the sun. You need to know, sun exposure is the best source of vitamin D.


Vitamin D is very important for a healthy immune system. Vitamin D can provide anti-inflammatory effects and increase the production of immune cells.


Remember, although the sun can provide benefits, you should still protect your skin by using sunscreen before starting gardening.


  1. Maintain brain health

Besides being beneficial for mental and physical health, gardening can also be an activity to train the brain. This fact is obtained based on the results of research published in the Journal of Alzheimer’s Disease.


Scientists found that growing and caring for plants in the garden can help maintain cognitive health, increase brain volume, and reduce the risk of Alzheimer’s disease by up to 50 percent.


This benefit is actually not surprising, considering that gardening also requires a high level of concentration.


  1. Reduce stress

The mind is confused and erratic? Try struggling with plants in the yard. The natural green scenery you see while gardening can relieve stress and reduce negative feelings, you know.


In celebration of National Gardening Week, The Royal Horticultural Society conducted a survey involving more than 6,000 participants on the benefits of gardening for their mental condition.


From the survey, the results showed that participants who gardened daily had 6.6% higher well-being scores and 4.2% lower stress levels than participants who did not garden at all.


  1. Practice patience

When compared to other activities such as sewing or baking, gardening offers something different and unique. Gardening does not produce instant results, it will take some time before you can enjoy the fruits of your work.


Touching the soil, planting something, patiently waiting for the harvest, and nurturing the seeds all require patience. Not to mention if your plants fail to grow, you have to repeat planting from the beginning.


In the middle of the process, you will learn more and understand how nature works. These benefits make people who like gardening tend to be patient, loving, and able to take good care of themselves.


  1. The diet becomes healthier

If you grow your own vegetables and fruit, you can make sure that your garden produce is free of pesticides. Besides being fresher, the food is also healthier.

To be more useful, don’t just grow one type of vegetable. Fill your garden with a variety of vegetables, fruits and herbs. With this, you don’t need to be confused when preparing a varied healthy eating menu.


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