invisible hit counter 7 signs your mental health is in good shape - 10 Downing Nyc

Perhaps we have all heard this phrase many times. But why?

Imagine you are physically fit – you have no physical complaints, you can also move freely and be active. But on the other hand you are unhappy, have no motivation to do anything, have trouble concentrating or even think that life is useless. Even if you are physically healthy, your unhealthy mental state is preventing you from being productive and enjoying life to the fullest.

Despite this, stress and pressure are a natural thing that everyone has experienced. As humans we all have ups and downs. There are days that go well and there are days that go bad. They all come and go in our lives.

Without realizing it, we can actually experience positive changes due to life’s ups and downs. It could be that all the efforts we’ve made to maintain our sanity have yielded positive results.


Signs of positive changes and good mental health

Being in good mental health doesn’t mean we feel happy all the time. That doesn’t mean we don’t have any problems at all.

So what are the signs that our mental health is doing better?


  1. You understand that fluctuations in mental health are natural and natural

Over time you begin to understand that sometimes you feel sad and depressed. They also know what to do when negative emotions surface. You become more resilient and you know that these negative emotions are just waves that will pass.

They also know what to do when negative emotions surface. Also, if you need someone else’s help, don’t get defensive and refuse them. Good days will come again.


  1. You feel good; You are able to feel positive emotions

When your mental health is in good shape, you feel content with your life. They may also experience positive emotions such as feelings of happiness, feelings of being loved, or feelings of gratitude.

In addition, you are also used to seeing an event from a different perspective and not being caught up in negative emotions for long.


  1. You start taking care of yourself on a regular basis

During tough times, junk food can become a friend in your life. You can also exercise and forget about personal hygiene routines like showering or brushing your teeth.

When you’ve started showing positive self-care changes, such as: B. nutritious food, physical activity and personal hygiene, congratulations! You’ve made progress in your mental health.


  1. They have a sense of belonging

7 signs your mental health is in good shape

When your state of mind is poor, you may lose your purpose in life or be unable to function and contribute to those around you.

As your mental health improves, you may feel calmer and more peaceful, or even more spiritual. You also feel lucky that you can be productive and contribute, be it to yourself, your family, or even society.


  1. You have a healthy relationship

If you are in a crisis, you can withdraw from the relationship. It feels like there isn’t enough energy to sustain the relationship you have.

When your mental health is in good shape, you feel re-energized to get back into the relationship and give them the attention they deserve. They will also not waste time with toxic people and will tolerate their behavior.


  1. You have a healthy relationship with yourself

In the past, you may have often hated and punished yourself when you didn’t achieve your goals or ideals. You may often compare yourself to others and set unrealistic standards for yourself.

It’s a big step forward if you now understand that failure is natural. Progress can also come from understanding your strengths and weaknesses. You love yourself and have a good relationship with yourself.


  1. You are more confident

When you’re feeling down, you may feel insecure about your looks or your abilities. As your mental health improves, you can better recognize your unique and amazing self, feel more confident, and improve in areas that need improvement.

So what can I do to maintain my mental health?

Aside from keeping up with your daily routine, you can also do the following things to keep your mental state at its best.


  1. Talk to other people about how you are feeling

Expressing your feelings can help you stay sane and cope better with difficult times.

Remember, this isn’t a sign of weakness, it’s part of how you take care of your mental health.


  1. Meet your own needs well

This is something you cannot skip if you want to take care of your sanity. Healthy food can be a source of energy, which can also make you feel good and boost immunity.

Adequate sleep can recharge the body and mind. Lack of sleep can prevent the body and mind from functioning optimally. No matter how busy your activities, don’t forget to take time to rest, OK!


  1. Building relationships and communicating with others

As social beings, we have an emotional need to connect with other people. Various studies show that loneliness can be bad for our mental health, even our physical ones.

You can take the time to say hello each day or to have a quick chat with your friends or family to meet these needs.


  1. Engaging in physical activity.

Physical health is related to mental health. When we engage in physical activity, our brain releases serotonin and endorphins, which can improve mood.

No need to do strenuous activities, light physical activity like walking for 15 minutes can also help improve your mental health.


  1. Pursue self-development

Not only is it fun, sometimes we need more activities that challenge us and make us feel, “wow, I can do that, huh”.

We humans also have to improve and develop every day. You can achieve this improvement through meaningful activities, e.g. B. by learning new things.


Don’t forget to be mindful of your mental health, OK!

As we’ve discussed before, fluctuations in mental health are normal. At the moment we may be feeling good, having nice days, but it’s not impossible if one day we see a drop in conditions.


If you’ve experienced the following signs, it’s a good idea to become aware of the deterioration in your mental health:

Difficulty dealing with everyday stress and problems

Feeling unhappy and depressed

Difficulty concentrating and making decisions

Difficulty sleeping, eating, and performing daily activities

The feeling that life is useless and has no meaning

What should I do if one day I can’t deal with my problems anymore?

Everyone has their own limitations and ability to solve problems. When the ways you normally do aren’t working, One Percent Mentor is ready to be your story partner whenever you want! You can privately describe your problem and a mentor will help find a solution.


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