invisible hit counter Five steps to becoming a positive thinker - 10 Downing Nyc

Five steps to becoming a positive thinker – Positive thinking can provide many benefits. It can boost your spirit, improve your looks, and improve your quality of life. The Buddha once said, “We are what we think.” Our habits make us who we are. That’s why it’s so important to be positive. These simple steps can profoundly impact your outlook on life and help you be more positive and successful in life.

The benefits of positive thinking

There is no doubt that you benefit a lot from being positive. A positive life comes from a positive mind. You can attract positive things and make friendships more meaningful by being positive. It is called the “law of attraction”. Many studies show that people with a cheerful “charisma” are less depressed and less likely to get sick. Being positive is the key to success: reduce stress, turn all your problems into opportunities and increase your motivation. So stay positive, and stay happy!

Tips to be a person who is always positive

Five steps to becoming a positive thinker

  1. Have a positive posture

There is an undeniable connection between your mind and body, both of which have potent effects. Research says that a stable posture can lead to a better mentality. The “Superman” pose is designed to boost your confidence and stimulate your positive thinking. Try to stand tall, shoulders back, chin up, and hands on hips. This pose will make your mind feel more positive and confident.

  1. Smile often

Smiling is another way to put your mind in a more positive state. Even if you don’t have anything to make you smile, smiling can transform your inner feelings. Try smiling wherever you are, in your car or desk, and you’ll be amazed at how your mind reacts. When you smile at people, colleagues, or strangers, you meet in the hallways or on the sidewalk, they are sure to smile at you, even if they have no idea who you are.

  1. Practice mindfulness

Notice what makes you happy and positive or what upsets you. You have to realize what makes you happy. It can be something you see in life, what you eat and look at, or even what you tell yourself. If you have negative thoughts about a problem, you should recognize it and try to find a positive side instead.

  1. Increase your positivity

You can become more optimistic by building habits that reinforce positive behaviour. Getting involved in activities that can help cultivate emotions is a good idea. Practices like meditation and journaling, as well as spending time with friends and family, have been proven to have the ability to increase positive feelings.

  1. Realistic

You’re not a saint, so it’s impossible always to feel good or think positively. Being positive doesn’t mean you never have negative emotions, but how you handle them makes all the difference. Everyone experiences failure in their life, and you are no exception. Don’t let failure or disappointment get you down when your expectations aren’t met.

Winston Churchill said: “A pessimist sees difficulties everywhere; Optimists see opportunity in every adversity.” So it would be best if you made your life easier by being an optimist and staying positive.

Ten ways to increase positive thinking

Five steps to becoming a positive thinker

  1. Be thankful

Don’t focus on what you don’t have. Remember the good things that were yours. Remember all the good things that happened to you. Being thankful for life and appreciating what you have is the first rule always to think positively.

  1. Choose supportive friends

Sometimes negative thoughts can also be contagious. Don’t put yourself among the whiners. Better yet, choose friends who are always supportive, passionate, and think positively daily. Sooner or later, you will feel their energy affecting your mind.

  1. Eliminate drama

Do you have a friend who is “toxic” or always making your life full of drama? Leave her immediately. Being with them all the time can make negative thoughts cling to you.

  1. Take responsibility

Remember, you really can’t control what’s going to happen. But you can always control your thoughts, feelings, and actions. So when something wrong happens, say to yourself, “I am responsible for how I feel and what I think, and I have chosen to be happy and strong.”

  1. Change “can’t” to “can.”

It may take practice, but it can work if you stick with it. Try changing the structure of your sentences from negative to positive. For example: “Why is my work messy?” to “My results this time are not satisfactory. But I can do better next time.” If you continue to apply, it may change your perception.

  1. Do good

Doing good for others can have a significant impact on you. Do you remember how helping others made you feel happy and fulfilled? These feelings can make you feel more optimistic.

  1. Look on the bright side

Five steps to becoming a positive thinker

There are two sides to every situation if you can find them. To do this, try to find the positive side in every case. If you focus more on the positive side, you will have much power to change things.

  1. Rest

Everyone needs to rest and cool down every once in a while. Taking a break can mean slowing your walk, taking a moment to reflect on what you’ve been doing, and refreshing your mind of worries and fears.

  1. Set goals

Being master of yourself and your own will is a must. Don’t let other people’s opinions of you influence you. Decide what you want to do. Set your standards. Walking your chosen path will give you great self-confidence.

  1. Laugh

Whatever happens, don’t forget to take the time to laugh. Laugh at jokes, funny movies, and jokes your siblings or kids make. Laugh at yourself. Laughter can relieve stress and remind you not to take things too seriously when things go wrong.

If you diligently use the above ten ways, you will become a positive, happy and grateful person.

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